I’ve seen several students struggling with vocal fatigue this week. The causes were all, mostly, different but solutions are sometimes the same. Winter is rough on the body, but rougher still when we’re constantly trying to rehearse and perform. One easy ‘help’ I like to recommend is hot, herbal tea. (Traditional Medicinal’s Throat Coat and Cold Care teas are favorites of mine when I’m struggling.) Humidifiers and/or oil diffusers running while you sleep is another great ‘help’ to dry, fatigued, and sore voices and bodies. Water and rest are always key, so grab some when you can!